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We’re SO glad you made it!
With 100 ideas to choose from, there’s something for every family to enjoy this summer. Plus, with my printable summer behavior chart, you can keep the kids engaged and excited all season long. They’ll love earning stickers for completing tasks and working toward a weekly reward. Whether it's a trip to the baseball game or the beach, this summer is sure to be full of fun and lasting memories.
Read MoreSelf-care is more than a buzzword. It's a vital part of a healthy lifestyle, yet it is often neglected or seen as a form of indulgence, particularly when there are so many other “important” task we feel we should be doing. However, the power of slowing down to take time for yourself should not be underestimated.
Read MoreSpring is a time of transformation, a season that breathes new life into the world around us. It's a time for us to shed the stagnation of winter. As the flowers bloom and the days lengthen, we are reminded of the potential for growth and renewal within ourselves. So, why not harness this spring energy and start on a journaling journey of self-discovery and personal growth?
Read MoreNew craft? Check. New book? Check. New recipe? Double check. Maybe this post will inspire you to start doing some of the things on your bucket list. And I don’t mean book that trip to Spain or go skydiving. I’m talking about trying that thing today that you keep meaning to try. The simple, doable things that you envision for your future self.
Read MoreBucket List Meaning - A bucket list is a collection of all the things you want to do over a certain period of time, usually a lifetime. However you could make a summer bucket list or a college bucket list just the same. Here are 100+ things to add to your bucket list of things to try and a printable worksheet to get you started…
Read MoreBeing stressed, anxious or overwhelmed can have a big impact on our mood. Hoping for some insight on ways Dr. Kessler helps her clients change their lives and improve their mindsets, I asked Dr. Kessler her thoughts on the best ways to improve one’s mood.
Read MoreAnd just like that, it’s January.
With every new year, comes a sense of new beginnings. If we’re lucky, it may even come with a feeling of hope. A hope for change, a hope for new opportunities. Some hope for love or a stronger body. While others are hopeful the good habits they’ve just begun will stick.
Read MoreYou and I both know that self-care is essential, but it often takes a back burner to all obligations. The Helm Planner seeks to encourage planning for self-care along with all of life’s to-dos. Here are some ways that the Helm Planner can help you plan your mental health: …
Read MoreMaybe there are small things we can do as we learn to accept ourselves that will make things feel better now. I don't think that a person needs a radical change in their life to have a favorable view of themselves, AKA "good self-esteem." Here’s what therapist, Mary Beth Somich has to say about self-esteem, self-worth and the Helm Planner.
Read MoreMental health matters. And in the midst of a global pandemic, lessening stress plays an important role in boosting our moods and our overall wellbeing. The Helm Planner was created as a self-help tool for those seeking a planner that focuses on enjoying your day…
Read MoreDoes the thought of fall make you think of everything pumpkin spice? Me, too. Those sweet lattes are one of my favorite fall treats! Enter the homemade Pumpkin Spice Latte recipe - Enjoy!
Read MoreIt's a new year full of new possibilities. This is the time of year we make lists and lists of resolutions. We make plans for the future, which hooray, is now here. We plan and we plot and we carefully craft our goals. Oftentimes, when we're rushing to ring in the new year we think of all the things we'll do differently. All the things that we'll fix or do better.
Read MoreThere are billions of people on the planet. Millions of people in your own backyard. That's a lot of doors to for opportunity to go a'knocking on. Simple math would tell you your odds of being first in line are slim to none. So how do you stand out?
Read MoreThe simplification of life is one of the steps to inner peace. This quote makes me think of the beauty behind a minimalist design. The zen feeling of a streamlined living space. I'm not a big fan of clutter and I bet…
Read MoreHave you every woke up and just felt... ordinary? Sometimes I feel ordinary. Just another mom slinging groceries in one arm and a toddler in the other. Then I look around at all the people; people coming and going. People, who…
Read MoreThere has never been a more perfect, more right moment to be you. There is no better version of you needed to accomplish exactly what today has in store…
Read MoreThis is the process I use whenever I take on a brand new project. Well, maybe just really big, new projects anyway. It's a simple process and that's why I love it…
Read MoreFailure is a powerful motivator. And it seems to affect people in very different ways. Let's play out a little scenario just for fun. If you were at my kitchen table right now, sipping coffee this is where I'd ask you to…
Read MoreWhen I am faced with a daunting task or an impossibly large project my husband always asks me the same question. "How do you eat an elephant?" To which I have instinctively come to reply…
Read MoreThis is one of my favorite quotes at the moment, perfect for new years. I especially love how it can apply to both personal life and business life…
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